It’s late December. The holidays are nearly over, but your guilt is just beginning. You overindulged and the scales are proof. “But it’s going to be okay” you tell yourself. The New Year is just around the corner, so that’s the time you’ll start your new workout program. (And this time you mean it!) Now repeat this familiar mantra right before spring break, swimsuit season, before your friend’s wedding, before your family or school reunions. And on and on. Sound familiar?  [Read more…]